• March 3

Anyone know ways to combat anxiety attacks?

I just recently started getting them… and they are mild, but still a little scary. My heart races… and my breathing gets a little ragged. I try to not think about the things that set them off but that doesn’t quite work. So, does anyone have a decent tip on how I can try to avert or extinguish these minor attacks?




Comments

  1. jaijay15 March 3rd

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    you’re lucky. i’ve suffer from severe anxiety attacks for the past 4 years or so and i’m only 17!!! the best thing i can tell you is to avoid situatuons that trigure your anxiety.


  2. sleepykoala March 3rd

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    I’d advise you to keep lavender oil in your pocket. Smell it each time you think you’re getting a little anxious. It works for me really well. Also, try to practice deep breathing techniques, and get into yoga. Aromatherapy is the best bet though. Try eating pieces of ginger as well….it really calms you down at crunch time.


  3. lighting goddess March 3rd

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    talk to your doc. i have been on anxiety meds to help me through my husband being deployed to iraq. i noticed a difference right away…

    a doctor’s advice is the best advice.

    mine was really understanding and watches me closely to make sure the dosage is working for me.

    i will be able to come off the meds when he comes home. its circumstancial.


  4. adamntray March 3rd

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    XANAX FOR QUICK RELIEF, COUNSELING FOR LONG TERM


  5. blackhalo2200 March 3rd

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    Deep breathing is a crucial first step. When you feel an anxiety attack coming on, breath in deep through your nose for three seconds & out your mouth for five. Keep track of the things you were doing when an attack was triggered. Discuss these triggers with your doctor & find out if medication is right for you. Create an "action plan" with your Doc as well so you don’t rely on medication alone! Many people who do have extreme attacks if they leave home without their meds or if they become immune to it, ect…


  6. Soul Doctor March 3rd

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    Homeopathy :-
    ACONITE 200C once a day will cure you in a few days.
    Take care and God Bless you


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