Comments on: Anyone know ways to combat anxiety attacks? http://www.terrorist-attack-memorial.com/anyone-know-ways-to-combat-anxiety-attacks/ Panic Attack Treatment Guide Tue, 30 Nov 1999 00:00:00 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: jaijay15 http://www.terrorist-attack-memorial.com/anyone-know-ways-to-combat-anxiety-attacks/comment-page-1/#comment-2637 jaijay15 Tue, 30 Nov 1999 00:00:00 +0000 http://www.hebraicrenewal.com/?p=340#comment-2637 you're lucky. i've suffer from severe anxiety attacks for the past 4 years or so and i'm only 17!!! the best thing i can tell you is to avoid situatuons that trigure your anxiety. you’re lucky. i’ve suffer from severe anxiety attacks for the past 4 years or so and i’m only 17!!! the best thing i can tell you is to avoid situatuons that trigure your anxiety.

]]> By: sleepykoala http://www.terrorist-attack-memorial.com/anyone-know-ways-to-combat-anxiety-attacks/comment-page-1/#comment-2638 sleepykoala Tue, 30 Nov 1999 00:00:00 +0000 http://www.hebraicrenewal.com/?p=340#comment-2638 I'd advise you to keep lavender oil in your pocket. Smell it each time you think you're getting a little anxious. It works for me really well. Also, try to practice deep breathing techniques, and get into yoga. Aromatherapy is the best bet though. Try eating pieces of ginger as well....it really calms you down at crunch time. I’d advise you to keep lavender oil in your pocket. Smell it each time you think you’re getting a little anxious. It works for me really well. Also, try to practice deep breathing techniques, and get into yoga. Aromatherapy is the best bet though. Try eating pieces of ginger as well….it really calms you down at crunch time.

]]> By: lighting goddess http://www.terrorist-attack-memorial.com/anyone-know-ways-to-combat-anxiety-attacks/comment-page-1/#comment-2639 lighting goddess Tue, 30 Nov 1999 00:00:00 +0000 http://www.hebraicrenewal.com/?p=340#comment-2639 talk to your doc. i have been on anxiety meds to help me through my husband being deployed to iraq. i noticed a difference right away... a doctor's advice is the best advice. mine was really understanding and watches me closely to make sure the dosage is working for me. i will be able to come off the meds when he comes home. its circumstancial. talk to your doc. i have been on anxiety meds to help me through my husband being deployed to iraq. i noticed a difference right away…

a doctor’s advice is the best advice.

mine was really understanding and watches me closely to make sure the dosage is working for me.

i will be able to come off the meds when he comes home. its circumstancial.

]]> By: adamntray http://www.terrorist-attack-memorial.com/anyone-know-ways-to-combat-anxiety-attacks/comment-page-1/#comment-2640 adamntray Tue, 30 Nov 1999 00:00:00 +0000 http://www.hebraicrenewal.com/?p=340#comment-2640 XANAX FOR QUICK RELIEF, COUNSELING FOR LONG TERM XANAX FOR QUICK RELIEF, COUNSELING FOR LONG TERM

]]> By: blackhalo2200 http://www.terrorist-attack-memorial.com/anyone-know-ways-to-combat-anxiety-attacks/comment-page-1/#comment-2641 blackhalo2200 Tue, 30 Nov 1999 00:00:00 +0000 http://www.hebraicrenewal.com/?p=340#comment-2641 Deep breathing is a crucial first step. When you feel an anxiety attack coming on, breath in deep through your nose for three seconds & out your mouth for five. Keep track of the things you were doing when an attack was triggered. Discuss these triggers with your doctor & find out if medication is right for you. Create an "action plan" with your Doc as well so you don't rely on medication alone! Many people who do have extreme attacks if they leave home without their meds or if they become immune to it, ect... Deep breathing is a crucial first step. When you feel an anxiety attack coming on, breath in deep through your nose for three seconds & out your mouth for five. Keep track of the things you were doing when an attack was triggered. Discuss these triggers with your doctor & find out if medication is right for you. Create an "action plan" with your Doc as well so you don’t rely on medication alone! Many people who do have extreme attacks if they leave home without their meds or if they become immune to it, ect…

]]> By: Soul Doctor http://www.terrorist-attack-memorial.com/anyone-know-ways-to-combat-anxiety-attacks/comment-page-1/#comment-2642 Soul Doctor Tue, 30 Nov 1999 00:00:00 +0000 http://www.hebraicrenewal.com/?p=340#comment-2642 Homeopathy :- ACONITE 200C once a day will cure you in a few days. Take care and God Bless you Homeopathy :-
ACONITE 200C once a day will cure you in a few days.
Take care and God Bless you

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