Is there anything besides medication that can help with panic attacks and anxiety?

I have been having panic attacks for over a year now. Although I have not had a panic attack for a while because I have been on medication specifically lexapro. I have been dealing with anxety problems off and on as well. The medication has helped a lot but I really don’t [...]

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how will i know if i am having a heart attack or it is just anxiety??

I am just curious to know the differnce i keep having minor chest pains i dont even know if you would call them that, and my doctor tells me it is just anxiety can anxiety really do that to you?? i am only 22 years old? is it common for people so young to have [...]

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Panic and Anxiety attacks. How do you stop them and while having one what to do?

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I do not like parties or bars. For me, going to one is like choosing to have an anxiety attack in public.?

The word "hate" comes to mind of how I feel about the thought of going to a party tonite. I love the people who are giving the party. I don’t want to go. I wish that I could go and enjoy it, but I never do. There isn’t enough alcohol or [...]

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I have severe anxiety and panic attacks and i am afrid i will panic while im in labor or not be able to breath

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do you have a mantra to calm you down when you’re nervous or on the verge of a panic attack?

please tell me what it is.

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panic attacks….?

when i have one my throat feels like it is closing up…has this happened to anyone before?

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my son 21yrs old is suffering badly with panic attacks?

He is very depressed as he thought he had done so well during his treatment for Lieukiemia and although in "remission" he feels he is in a never ending circle
sorry my question is there are numerous "cures" for depression if you can afford to pay but we cant, and my son is sure the depression [...]

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My doctor just put me on Xanax for panic attacks, what can I expect from this medicine?

I’m afraid to take these pills because I have a baby. I cannot just rest all day long. The information sheet really scares me about the drowsiness. Has anyone used this before and care to share their synopsis about it?

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How long did your panic attack disorder last? a year ? a decade ?

I’m going for 10 years this september along with my depression
I have never quit treatment, yet I fail to recover

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How do you get thru an MRI with out panic attack?

I was supposed to have an MRI and when I got in there, My stress level kept rising, so bad that I had to abort the test.. My only solution was that I had to travel over a hundred miles away and used a very expensive Open MRI. then I was able to do it.. [...]

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Has anyone taken vistaril for panic attacks? Does it work?? Thanks?

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Since drinking Beer, I have progressively gotten worse with panic attacks and depression. I have to quit. How?

I have to quit and it’s so hard as I crave it so much. I had my last been this morning and after waking up I’m so depressed and my panic attacks are out of control. If I quit today, when can I expect to eliminate my agoriaphobia, and have the depression and panic attacks [...]

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Panic Attacks?

I have frequent panic attacks.. anyone have good methods of stopping them when they are taking place?

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have you ever had a panic attack and how do you get over it?

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How can I improve if I get panic attacks just talking to the therapist?

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i get panic attacks alot and over the counter meds that help? no insurance and its costly?

my chest tightens up, difficulity breathing, i feel like im going 2 die,

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Hello…I have an anixety disorder and panic attacks…?

and i was searching the internet and came across the "linden method" and i was wondering if anyone on here has an anixety disorder or panic attacks and has tried this…if so did it help you?..or if anyone has any information on help for anixety disorder or panic attacks..please let me know..and please only serious [...]

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i recently suffered from bad panic attacks now for days on end my chest is really tight is this normal?

Over a week ago i suffered with really bad panic/anxiety attacks and my doc prescribed me Propranolol i av only been taking it for 3 days but ever since the attacks my chest feels really tight like someone is pressing on my chest and at night i feel like i cant breathe is this normal [...]

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Does any one here have panic attacks?

I am at work and having one now. Looking for someone to talk to!

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