• March 3

panic and anxiety attacks? info please?

I have been experiencing alot of social anxiety lately and just plain anxiety. And last night i have a very bad panic attack. and halousination. and i think i also have some ocd. is all of this usually similiar or something? please give me some info about this.




Comments

  1. tsopolly March 3rd

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    Ugggh. I am totally with you on this. It is horrible. You really need to go talk to your doctor or OB/GYN about getting some meds. I have the same problem you do, and know how horrible it feels. Meds have been the only thing that has helped take the edge off of the anxiety.


  2. cincysweetie March 3rd

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    yes these two things are related. i understand what you are feeling and going through. unfortunately its apart of life that many people have to go through. when you start to feel that a panic attack is coming on try to go your room or somewhere where you can be alone so that this attack doesn’t seem so bad to you. just tell yourself that your not alone.. many people have this.. and that your going to make it through this..
    look up some websites that can give you some info on these things…
    here are a few..

    http://www.anxieties.com

    http://www.anxietypanic.com/panicattacks.html

    http://www.anxietycoach.com/glance.htm


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